Woodvale Challenge will be running seminars to try to help both teams signed up to the races, those considering rowing independently as well as those who are just in the early stages of thinking about rowing an ocean and want to find out more.

Seminars are free of charge so please come armed with friends, family and lots of questions. They are your chance to quiz the people in the know in ocean rowing so take advantage and draw on the experience of the people who have been there and done it.

Workshops will also be run for entrants in our Ocean rowing races. Topics include:

• Physical and mental Preparation
• Food and Nutrition
• First Aid and Body Maintenance
• Knowing Your Boat & Seamanship
• What to expect at the start and finish of each race
• Clothing & Equipment
• Hazards and contingency plans

Watch this space for more details.

Schedule of Seminars

Dates to be announced

For further information, contact Gemma on 01803 868150 or via email gemma@woodvale-challenge.com